As a passionate Golf Fitness Instructor, I am dedicated to helping golfers of all skill levels optimize their performance, prevent injuries, and elevate their game through tailored fitness programs. With a deep understanding of the biomechanics of golf, I combine strength, flexibility, and mobility training to improve your swing, increase distance, and enhance overall stamina on the course.

I hold certifications from Titleist Performance Institute (TPI level 1 Certification), International Sports Sciences Association (ISSA). Whether you’re a competitive golfer looking to shave strokes off your score or a beginner aiming to build a solid foundation, my approach is customized to meet your individual needs. 

Contact Information 

gavinmetz.tpi@gmail.com

Gavin Metz Cell- (218)-330-3402

Takedown Gym- (218)-454-1770

Rates For Sessions 

$75 TPI Screening (includes free work-out sessions) 1 hour